Complete Guide To Lose Your Weight Just In A Month

Do you want to be thin or slim in just one month?
Are you fed up of trying to lose weight?
Don’t worry!
With healthy diet plan and some exercises you can lose your weight.
Just follow these easy steps and you will get a slim trim body.

1. High protein diet. Do you know high protein diet can boost metabolism by up to 80-100 calories per day.
2. Drink plenty of water. By consuming sufficient amount of water can help in your digestion 
3. Eat more fruits and vegetables because they are extremely healthy weight-loss-friendly foods.
4. Avoid junk food because it has no nutritional value and does more harm. If you still crave try to make them at home with low calorie ingredients.
5. Right after you wake up every morning drink a cup of honey and lemon in hot water. It increases metabolism.
   Drinking a glass on an empty stomach gets you in the fat burning mode.
6. Juices and beverages contain high calories and sugar so make habit of drinking water whenever you are thirsty.

Along with dieting, exercise is also very important. So here are some exercises that you should do everyday to lose weight.

1. Squats

   Helps you to get wonderful, toned legs; They work up your quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too.

2. Planks

   planks work your core, that means they work basically the whole body, from your pelvic girdle to your shoulder girdle as well as your legs. 

3. Crunches

   A 10 minute of moderate crunch session burns about 54 calories for a 160-pound male while increasing the intensity for a 10-minute crunch session can burn about 100 calories.
   Not only doing crunches helps you in getting a toned and ripped mid-section but it also strengthens your stabilizer muscles like spinal erector muscles.

4. Jumping Jacks

   It burns about 100 calories for every 10 minutes, which is literally very beneficial.

5. Lunges

   A proper lunge posture can help you achieve a stronger and more stable core. This workout engages your core and abdominal muscles.

6. Sit-ups

   If you want abs, then sit-ups are an excellent place to start. They mainly target your rectus and abdominis. However, sit-ups are also a great way to build your core muscles.

7. Push-ups

   Push-ups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders.